Winter Sports – The Ultimate Challenge

Winter sports refer to a sport played on snow or ice, but it also includes sports played in winter all year round like basketball. It is called winter sport because the sport branch is played in winter and under winter circumstances. Winter sports are found more adventurous than other sport branches. Sporting with ice and snow is related with adrenalin. Here you can find some winter sports and information about them.

Sledding
Sledding is a popular winter sport. For it, a sled is required basically. There are amateur sledding activities especially among children. In addition to that, sledding is a professional sport branch. In some Olympics, sledding is an important sport. Sledding became a winter sport only in 19th century. Sledding is used as a way of transportation along with being a sport. It is a sport branch that requires special attention because injury, accidents are possible while sledding down from a slope.

Skating
Skate on the snow! Skating is one of the most interesting winter sports. The idea is very similar with ordinary skating. However this time player skates on the ice. Using skates, if you find a suitable area for skating, try this sport.

Skiing
Skiing is the most popular winter sport. It is such a widespread activity that skiing is a part of winter tourism. Along with being a professional sport, skiing is also an activity of amateurs. When people skied for the first time, the aim was not sport. They were trying to go from somewhere to somewhere else. Briefly, it was used as a transportation way. When everything was like this, the skiing equipment was also simple. People used tree as ski. Skiing was improved much. The methods, equipment, types, everything changed. There are many types of skiing. These change according to the equipment, area, way and the aim of the sport. Some skiing types are Nordic skiing, military skiing and kite skiing, alpine skiing and cross country skiing.

Snowboarding
As sport technologies developed more and more, new sport branches emerged. Snowboarding is one of them. It is a new winter sport branch. It became popular only after the second half of 20th century. Snowboarding is the combination of surfing, boarding and skiing. It is a sport branch that requires skill and hardworking. The player wears a special shoe that is on the board. Snowboarding is played on the slopes that are covered with snow.

Ice Hockey
Ice hockey is played on the ice by two teams. It is a team sport. Ice hockey can be played on artificial hockey rink. However, it is classified, as a winter sport as playing on the natural ice is preferred. The basic aim of ice hockey is controlling the disc on the ice. The disc is played with sticks. The teams win point when they send the disc into the goal area. Six players play during ice hockey game. A team has more than 20 players. A game takes three periods of 15 or 20 minutes. Ice hockey is popular especially in United States of America, Canada, Finland and Czech Republic. It is popular in these countries as there were more suitable areas in these countries. But ice hockey can be played in every country now as playing on the artificial ice is also possible.

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Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.

While these activities are crucial for athletes to stay in shape, they can also damage their body.

Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.

Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.

Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.

Who is a Sports Medicine Doctor?

A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.

These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.

They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.

The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.

Common Sports Injuries:

Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.

They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.

Reasons to Visit a Sports Medicine Doctor:

There are many reasons for an athlete to see a sports physician.

Let’s take a look at some of them.

(1) Customized Care:

Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.

(2) Injury Prevention:

Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.

(3) Pain Management:

Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.

While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.

(4) Rehabilitation:

For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.

(5) Improving Athletic Performance:

Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.

They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.

(6) Improving overall Fitness:

Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.

They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.

(7) Non-Surgical Treatment:

Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.

These treatments are often non-invasive and require shorter recovery time.

(8) State-of-the-Art Surgical Treatment:

In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.

(9) Education & Nutrition:

Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.

(10) Rehabilitated Mobility:

Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.

(11) Improving Confidence:

An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.

MaxWell Medical is one of the best medical care facilities in New York with experienced health professionals whose mission is to provide personalized attention to patients. We are the expert in pain-relieving therapies and rehabilitation. We offer different solutions to improve your health with pain relieving treatments to improve the quality of your life. That is why we put at your service a magnificent portfolio of professionals to evaluate your symptoms and provide the best medical treatments.

Our sports medicine doctors ensure that all our patients receive vigilant me

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